Tri-State Velo

Hello Teammates and Fellow Cyclists,

It is my pleasure to announce a new sponsor for 2012, Steve Lehman Tours, Ltd. Steve Lehman, Director, AKA Secundo, has been a faithful member and officer of TSV since the early days. While he has always been there for the team he has decided to take his support up a notch with a financial and service commitment.

Here is the much anticipated (ha, ha) interview of Sandy and Steve Lehman on the Outspoken Cyclist Radio Show on WJCU in Cleveland aired last Saturday. Although the entire interview is worth a listen our segment starts at about 33:30 minutes into the show.

Muscle recovery means less pain and faster times. One of the ways to improve recovery time is by using deep muscle compression through self massage. With a little bit of effort and some attention to technique, you'll experience less soreness, cramps, knots and other possible muscle related symptoms.

Here is a great chance to listen to Tom Kellogg, from Spectrum Cycles, talk about how he got into building his amazing bicycles. You can even find out why he sounds the way he does! Just some great stuff from a great guy.

Here is the link:

http://www.wjcu.org/2011/08/06/the-outspoken-cyclist-0862011

Nick Roeder's Race Journal

Nick Roader Poadiums at the 2011 Junior PCT Grand Prix

Two TSV juniors completed the Ride of Dreams with Philadelphia based non-profit Neighborhood Bike Works. Saleem Coates and Mark Edens commented on their journey from Philadelphia to Washington DC.

Here are the results for yesterdays Philadelphia Amateur Time Trial. I made it a PDF and hopefully you can view it a little more easily than the Excel start lists we had trouble with.