President's blog

PACK RIDING PROTOCOL AND ETIQUETTE


         PACK RIDING - PROTOCOL AND ETIQUETTE

SLT Training Program Diagram

Hello Teammates and Fellow Cyclists,

SLT to Sponsor TSV for 2012:

It is my pleasure to announce a new sponsor for 2012, Steve Lehman Tours, Ltd. Steve Lehman, Director, AKA Secundo, has been a faithful member and officer of TSV since the early days. While he has always been there for the team he has decided to take his support up a notch with a financial and service commitment.

Radio Interview with Steve and Sandy Lehman

Here is the much anticipated (ha, ha) interview of Sandy and Steve Lehman on the Outspoken Cyclist Radio Show on WJCU in Cleveland aired last Saturday. Although the entire interview is worth a listen our segment starts at about 33:30 minutes into the show.

Deep muscle compression leads to healthy muscle recovery.

Muscle recovery means less pain and faster times. One of the ways to improve recovery time is by using deep muscle compression through self massage. With a little bit of effort and some attention to technique, you'll experience less soreness, cramps, knots and other possible muscle related symptoms.

Radio Interview with Tom Kellogg, longtime TSV Member and master framebuilder.

Here is a great chance to listen to Tom Kellogg, from Spectrum Cycles, talk about how he got into building his amazing bicycles. You can even find out why he sounds the way he does! Just some great stuff from a great guy.

Here is the link:

http://www.wjcu.org/2011/08/06/the-outspoken-cyclist-0862011

2011 Philadelphia Time Trial Results

Here are the results for yesterdays Philadelphia Amateur Time Trial. I made it a PDF and hopefully you can view it a little more easily than the Excel start lists we had trouble with.

2011 Philadelphia Amateur Time Trial Final Start List

Here is the final start list.

As stated earlier, the race will be presented and run in the order listed on our flyer and on Bikereg.

Please see related story on this site that gives you information on directions, start / finish, course, registration and recommended parking.

Thanks for supporting our race for another year,
Ron Ruggiero
Promoter / TSV

2011 Philadelphia Amateur Time Trail


Tri-State Velo and the Pro Cycling Tour are once again proud to bring the 15th edition of the Philadelphia Amateur Time Trials.

2011 Philadelphia Naval Yard Criterium

Bekas BC2.jpg

I am very excited to announce that TSV is promoting more amatuer racing in Philadelphia. The Philadephia Naval Yard Criterium will be held on Sunday, April 10th at the Philadelphia Naval Yard.

Syndicate content